Step Into Presence | Jack Kornfield's Guide to Walking Meditation скачать в хорошем качестве

Step Into Presence | Jack Kornfield's Guide to Walking Meditation

"The point isn’t to get to the end of the journey–that’s not what meditation is. Rather, it’s to be right where you are." – Jack Kornfield 🌿 Step out of the thinking mind and into the rhythm of your body. Walking meditation is a way to bring mindfulness into motion, to ground yourself in the simple act of each step. In this gentle guide, Jack Kornfield shares the art of walking with awareness—learning to center yourself, embrace stillness in motion, and find presence in every step. Whether indoors or outdoors, slow or steady, this practice invites you to move through the world with clarity and ease. 🚶‍♂️✨ #walkingmeditation #groundingpractice #mindfullnesspractice Subscribe to the channel -    / jackkornfieldchannel   sub_confirmation=1 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤: 🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/a... 🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at https://jackkornfield.com/newsletter 🌱 Website: https://jackkornfield.com/ 🌱 Facebook:   / jkornfield   🌱 Instagram:   / jack_kornfield   🌱 X: https://x.com/JackKornfield