BDNF | How to Literally Grow The Size Of Your Brain & Improve Your Memory [Einstein-like Tips] скачать в хорошем качестве

BDNF | How to Literally Grow The Size Of Your Brain & Improve Your Memory [Einstein-like Tips]

*Subscribe for more health hacks* BDNF (brain derived neurotrophic factor) is a... growth factor in your brain that turns stem cells into new brain cells. This has potential to improve your memory, improve your learning and even protect your brain from disease. How to increase BDNF levels in You: 1) Exercise - Especially aerobic. 60-70% of your max heart rate for 30 minutes. Ideally outdoors. 2) Coffee - caffeine triggers the release of Brain-Derived Neurotrophic Factor (BDNF) which has potential to improve your memory. Other foods that increase BDNF: Probiotics (kombucha, kefir, yogurt), Omega 3 (fish, krill, flax, hemp, chia) & Turmeric Probiotic I personally take: https://goo.gl/oi2en6 3) Limit Sugars. *I meant to say neuromuscular junction (not neuromotor junction) If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch