Cold Plunging, Ceremony & Gratitude with The Energy Stack (Ep 108) скачать в хорошем качестве

Cold Plunging, Ceremony & Gratitude with The Energy Stack (Ep 108)

Breathing Life into Men's Work and Cold Plunging with The Energy Stack My guests in this episode are Adam Heaps and Mike Canales of The Energy Stack. They discuss their journey in creating transformative men's retreats and in-person events featuring breathwork, sound baths, cold plunging, and more. The conversation covers their personal stories, the power of community, and the importance of taking action to integrate profound experiences into daily life. They also share insights into managing fear, embracing discomfort, and fostering self-growth. The episode includes a guided musical meditation led by Adam and Mike, demonstrating their approach to helping others discover clarity, connection, and wholeness. Connect with The Energy Stack at https://www.theenergystack.org/ and on Instagram @theenergystack Join the free Blue Magic Alchemy Skool community www.skool.com/bluemagicalchemy 00:00 Introduction to The Vital Point 05:19 Guided Breathwork Meditation 17:54 The Origin Story of The Energy Stack 22:12 Building Community and Personal Growth 37:50 Manifesting Dreams and Taking Action4 40:40 Daily Practices for Resilience 44:51 Gratitude and Reflection 56:21 Community and Collective Energy 01:07:06 Final Thoughts and Vital Points