Jane Wake | session 8 | STEP-TEMBER | COVID RECOVERY | PILATES FLOW| 10 min TASTER! скачать в хорошем качестве

Jane Wake | session 8 | STEP-TEMBER | COVID RECOVERY | PILATES FLOW| 10 min TASTER!

This is Video no 8 of our Step -Tember Campaign. Come join us for 10 -15 minute sessions daily for movement that heals and enables you to make positive steps towards a better life in simple, easy to take up ways. This workout series is safe for during pregnancy and is also great for Covid recovery and prevention. If you are trying to recover from long covid or covid, or simply want to boost your immune system - this series of workouts as been designed to give you the perfect starting point. Always check with your doctor before doing any exercise and if you are pregnant or recently postnatal, also check out The Powerful Pregnancy playlist, including our video on safety here    • Safe Exercise During Pregnancy | Prenatal ...  . We’ve made it to the bit where I share some of my Pilates Flow class with you. My Pilates is not conventional and if you'd like to see more, do check out the Pilates Flow playlist or head over to my website at janewake.com to trial one of my full classes. My classes are dynamic because I believe in moving and moving big. It’s also really suited to guys and it’s something guys need to do, mobility is a key component of our health and one of the biggest issues we face as we get older , leading to falls and fractures, basically shortening your life. So move people and move in any way you can but try to move with length and strength too! If you’ve just discovered this, do check out other sessions in this series and or head to our website for more information here https://www.janewake.com/workshops-ca.... You can join for just £85 and gain full access to all my classes and get individual support and help from me. Or you can follow these 10-15 minute sessions for free. - see the schedule below. Also! Don't forget to Subscribe, like and comment. ❤️❤️❤️❤️ How to Use the Step-Tember campaign.... Use the videos as follows and don't forget to subscribe to the channel for new videos and updates. Week 1 MON-Video1| TUE-Video2 | WED-Video3 | THU-Video4 | FRI-Video5 |SAT-Video1&5 |SUN-REST Week 2 MON-Video6| TUE-Video7 | WED-Video8 |THU-Video9 | FRI-Video10|SAT-Video6&9 |SUN-REST Week 3 MON-Video6| TUE-Video7 | WED-Video8 |THU-Video9 | FRI-Video10|SAT-Video8&7 |SUN-REST Week 4 MON-Video6| TUE-Video7 | WED-Video8 |THU-Video9 |FRI-Video10|SAT-Video5&10|SUN-REST