28 DAY CHALLENGE | WALL PILATES WORKOUT 1 | JANE WAKE | скачать в хорошем качестве

28 DAY CHALLENGE | WALL PILATES WORKOUT 1 | JANE WAKE |

I was recently asked to go on the Lorraine show to explain just what this new craze is all about. You Can see the video below. My Verdict? Wall Pilates is a fantastic way to start doing Pilates and or strength training. The wall provides both support and resistance and it's a great way to start working on your strength, mobility and fitness. I created a 28 day challenge specifically for the show. To make it even more effective , the videos are just 10 minutes in duration so really easy to fit in plus there are additional videos on nutrition and lifestyle - so this really is a complete plan. You can still catch the first of these videos on our YouTube Channel for FREE. The full programme is now available on my Express On Demand Channel. This is free for the first week and then £17 pcm. You can cancel at any time. On this channel you also have access to a host of different training programmes. Catch the full programme here. https://www.janewake.com/wall-pilates.