Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming скачать в хорошем качестве

Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming

I hope you enjoy this new pilates workout that uses a blank wall space to assist in our exercises. This is a great quick workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your flexibility and have fun with these fresh moves. Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers! Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook:   / seniorshapefitness     / seniorshape   wall workout, wall pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 20 minute workout, pilates workout, mat pilates for seniors, pilates for posture, exercises to improve posture, stretching exercises, yoga for beginners wall pilates exercises