How To Do Safe At-Home Resistance Bands Exercises for Seniors скачать в хорошем качестве

How To Do Safe At-Home Resistance Bands Exercises for Seniors

This video focuses on how to do safe at-home resistance bands exercises for seniors. Do you want to stay fit and healthy as you age? Resistance bands exercises can help! In this video, Instructor Nancy Radding demonstrates safe and effective at-home exercises that seniors can do with resistance bands. These exercises will improve your core strength, flexibility, and overall health. Purchase the Physio Ed. Resistance Bands Here: https://physioed.com/product/resistan... SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85y... Join our Facebook Family:   / physioedhq   Check us out on Instagram for behind-the-scenes content, inspirational quotes to get you through your day/week, and much more!   / .  . At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.