DAY13 - 50MIN FULL BODY STRENGTH PILATES скачать в хорошем качестве

DAY13 - 50MIN FULL BODY STRENGTH PILATES

This 50-minute strength-based Pilates workout blends controlled, intentional movement with added resistance using a dumbbell to build lean muscle and full-body strength. Expect slow, precise exercises that challenge stability, balance, and endurance while maintaining Pilates principles of breath, control, and alignment. We’ll move through a seamless flow targeting the core, glutes, legs, arms, and upper body, using the dumbbell to intensify classic Pilates exercises and create a deep, effective burn. The pace is steady and mindful, with minimal rest to keep the body engaged and the muscles working throughout. #pilates #workoutathome #fullbodyworkout #challenge