High-Functioning Depression: Hidden Signs & Help скачать в хорошем качестве

High-Functioning Depression: Hidden Signs & Help

If you look “fine” but feel exhausted, anxious, or numb inside, this episode will help you get clarity—and take the next right step today. Stacey Chillemi talks with psychiatrist Dr. Sam Zand of Anywhere Clinic about high-functioning depression and anxiety, what it actually looks like, and practical tools that help without derailing your life. You’ll learn 👇 🧠 The hidden signs of high-functioning depression & anxiety ⚖️ Burnout vs depression vs anxiety (why it matters) 🌬️ Grounding tools to calm your nervous system fast 💊 When medication helps—and when it should be temporary 🧘 How ketamine therapy works (and who it’s for) Connect with Dr. Sam Zand: 🌐 https://www.anywhereclinic.com/drsamzand 📲 Instagram: @drsamzand Educational only—reach out to a licensed mental health professional for personal care. Chapters 00:00 Start here: “I’m fine… but I’m not” 01:20 What high-functioning depression looks like 03:10 What high-functioning anxiety looks like 05:10 Burnout vs anxiety vs depression (quick clarity) 07:25 Why high achievers delay getting help 09:05 Grounding tool: exaggerated exhale 10:40 Caffeine + substances: reduce without crashing 12:25 Social media + brain patterns (use intentionally) 14:15 Medication: when it’s useful (and when it’s a crutch) 16:20 How to be vulnerable at work (without oversharing) 18:05 Routines for high performers (night + morning) 20:10 Ketamine therapy basics + screening 22:30 Preparing your mind for treatment (set + setting) 24:10 “What’s weighing on your heart?” (action step) 25:40 Anywhere Clinic approach + how to connect #highfunctioningdepression #highfunctioninganxiety #burnout #mentalhealth #anxietyrelief #depressionhelp #stressmanagement #nervoussystem #grounding #emotionalregulation #psychiatry #holistichealth #therapytools #ketaminetherapy #traumahealing #workplacewellbeing #highachievers #selfcare #mindfulness #therapyinanutshell Welcome to The Advisor with Stacey Chillemi Real talk. Real tools. Real transformation. On this channel, you’ll learn how to upgrade your: 🧠 Mindset & Mental Health – anxiety, trauma, addiction, burnout, resilience 💪 Health & Wellness – hormones, longevity, nervous system, sleep, nutrition 💜 Relationships & Purpose – grief, self-worth, spiritual growth, calling If you’re done living on autopilot and ready to build a life, health, and business you actually love, you’re in the right place. 👇 SUBSCRIBE & TURN ON THE BELL Never miss a new episode, deep dive, or strategy:    / @staceychillemiadvisor   🎧 LISTEN TO THE ADVISOR PODCAST – New episodes every day Spotify / All platforms: https://bit.ly/4qtQPIC Apple Podcasts: https://apple.co/4o70F1k Megaphone: https://cms.megaphone.fm/channel/CICL... 📩 GET STACEY’S NEWSLETTER (Substack) A note from Stacey, twice a week—simple, practical ways to build the life you want: https://substack.com/@staceychillemi 🌐 CONNECT WITH STACEY Instagram:   / theadvisor_sc   TikTok:   / wellnesswisdom4u   Facebook:   / theadvisorstaceychillemi   LinkedIn:   / staceychil   Website: https://staceychillemi.com 📚 BOOKS BY STACEY CHILLEMI (Amazon) Empower Yourself → https://amzn.to/3vLZjjC Positivity and Gratitude Journal → https://amzn.to/3A5XkJD Epilepsy You’re Alone (3rd ed.) → https://amzn.to/3zgEddZ Epilepsy You’re Alone (4th ed.) → https://amzn.to/3UgYsUa The Complete Herbal Guide → https://amzn.to/3Uhn7br ⚡ TOOLS I USE & RECOMMEND Grow Your YouTube with VidIQ → https://vidiq.com/HerbalGuide Build Your Speaking Business – The Speaker Lab → https://thespeakerlab.com/chillemi If you watch an episode you love, do three things that tell the algorithm you’re serious: 👍 Like the video 💬 Drop a comment 📤 Share it with someone who needs it Let’s build this community of advisors, leaders, and everyday people who refuse to settle.