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If you feel anxious, overwhelmed, or disconnected, this episode will help you calm your nervous system and face what’s underneath—safely and gently. Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to explore shadows, stillness, and how meditation helps release stored stress and trauma in modern life. You’ll learn 👇 🧠 What the “shadow self” really is (and why we all have one) 🧘 How stillness helps process anxiety, stress, and trauma 🌊 Why meditation releases stored emotions from the body 🌍 How collective meditation supports personal and global healing ⚖️ A grounded way to balance ambition, work, and inner peace Connect with Tom Website: http://www.tomcronin.com/ Instagram: / tomcronin Facebook: / tomcronincoach LinkedIn: / tomcronin1 Chapters 00:00 Start here: why shadows matter now 01:20 Work-life balance in a stressed world 03:10 What “the shadow” really means 05:15 Stillness vs avoidance 07:40 Anxiety, trauma, and stored stress in the body 10:05 Meditation and emotional release 12:30 Why facing darkness leads to clarity 15:10 Ego, awareness, and evolution 17:40 Collective meditation + global impact 20:05 The Stillness Project mission 22:30 Applying stillness in daily life + leadership 24:30 Final reflections: growth never ends #meditation #stillness #shadowwork #healing #mentalhealth #mindfulness #anxietyrelief #traumarecovery #innerpeace #selfawareness #personalgrowth #spiritualgrowth #burnoutrecovery #emotionalhealing #consciousness #stressrelief #leadership #wellbeing #modernlife #therapyinanutshell Welcome to The Advisor with Stacey Chillemi Real talk. Real tools. Real transformation. On this channel, you’ll learn how to upgrade your: 🧠 Mindset & Mental Health – anxiety, trauma, addiction, burnout, resilience 💪 Health & Wellness – hormones, longevity, nervous system, sleep, nutrition 💜 Relationships & Purpose – grief, self-worth, spiritual growth, calling If you’re done living on autopilot and ready to build a life, health, and business you actually love, you’re in the right place. 👇 SUBSCRIBE & TURN ON THE BELL Never miss a new episode, deep dive, or strategy: / @staceychillemiadvisor 🎧 LISTEN TO THE ADVISOR PODCAST – New episodes every day Spotify / All platforms: https://bit.ly/4qtQPIC Apple Podcasts: https://apple.co/4o70F1k Megaphone: https://cms.megaphone.fm/channel/CICL... 📩 GET STACEY’S NEWSLETTER (Substack) A note from Stacey, twice a week—simple, practical ways to build the life you want: https://substack.com/@staceychillemi 🌐 CONNECT WITH STACEY Instagram: / theadvisor_sc TikTok: / wellnesswisdom4u Facebook: / theadvisorstaceychillemi LinkedIn: / staceychil Website: https://staceychillemi.com 📚 BOOKS BY STACEY CHILLEMI (Amazon) Empower Yourself → https://amzn.to/3vLZjjC Positivity and Gratitude Journal → https://amzn.to/3A5XkJD Epilepsy You’re Alone (3rd ed.) → https://amzn.to/3zgEddZ Epilepsy You’re Alone (4th ed.) → https://amzn.to/3UgYsUa The Complete Herbal Guide → https://amzn.to/3Uhn7br ⚡ TOOLS I USE & RECOMMEND Grow Your YouTube with VidIQ → https://vidiq.com/HerbalGuide Build Your Speaking Business – The Speaker Lab → https://thespeakerlab.com/chillemi If you watch an episode you love, do three things that tell the algorithm you’re serious: 👍 Like the video 💬 Drop a comment 📤 Share it with someone who needs it Let’s build this community of advisors, leaders, and everyday people who refuse to settle.