20 Min Power Yoga Flow | Full Body Yoga Routine For All Levels скачать в хорошем качестве

20 Min Power Yoga Flow | Full Body Yoga Routine For All Levels

Welcome to this power yoga flow, a strong full body yoga routine for all levels. This practice includes: The Warm Up: Sun salutations to warm up and start flowing with the breath 1st Standing Sequence: warrior 3, high lunge, compression hold, knee to nose, plank hold 2nd Standing Sequence: 3 leg down dog, warrior 2, reverse warrior, extended side angle (no hands) Core Work & Hip Openers: Goddess hold, wide forward fold, modified side plank, slide plank hover, fallen star The Warm Down: Happy baby, shavasana, breath work I hope you enjoy this power yoga flow. Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexib... 💪 Yoga Strong: https://www.charliefollows.com/yoga-s... 🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-... 💌 Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.