Spinal Mobility Exercises | Gentle Somatic Practice for Flexibility & Ease скачать в хорошем качестве

Spinal Mobility Exercises | Gentle Somatic Practice for Flexibility & Ease

Gently release tension and restore freedom of movement through your spine. This simple somatic practice supports flexibility, flow, and ease throughout your entire body. In this video, Jessica guides you through gentle spinal mobility exercises designed to support your spine’s natural range of motion and restore balance through mindful awareness. These movements help release tension, improve flexibility, and create a sense of spaciousness and alignment. In this video, you’ll learn: • Gentle spinal mobility exercises for daily practice • How to release back tension and create ease in movement • Ways mindful awareness of your spine supports flexibility and posture Your spine is your body’s central support. When it’s mobile and free, your whole body benefits — bringing comfort, balance, and ease into daily life. 👉 If this video supports you, please like, subscribe, and share it with a friend who could use more freedom in their movement! *𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being. ____________________ 𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body. Come home to yourself with 𝑒𝑚𝑏𝑜𝑑𝑦. Explore more with 𝑒𝑚𝑏𝑜𝑑𝑦: ► Free 3-Day Reset: https://embodyfromwithin.com/pages/3-... ► YouTube Playlist:    • Strength & Mobility   Stay connected: YouTube:    / @embodyfromwithin   Instagram:   / embodyfromwithin   Facebook:   / embodyfromwithin   #SpinalMobility #SomaticPractice #BackFlexibility #PainRelief #GentleMovement