Best Low Back & Core Strengthening Exercise | Gentle Somatic Squat Practice скачать в хорошем качестве

Best Low Back & Core Strengthening Exercise | Gentle Somatic Squat Practice

Strengthen your low back and core with this simple, gentle squat variation. Build stability, balance, and ease through mindful movement and alignment. In this somatic practice, Jessica guides you through one of the simplest and most effective ways to strengthen your core and legs while honoring your body’s natural posture. This accessible movement helps you feel grounded, supported, and strong from the inside out. In this video, you’ll learn: • A gentle squat variation for core and leg strength • How to strengthen your low back without strain • Ways mindful alignment can build stability and ease Strengthening your low back and core creates a foundation of support for your entire body. This practice helps reduce tension, improve posture, and build confidence in your daily movement. 👉 If you liked this video, please subscribe to @embodyfromwithin for more gentle practices like this one. 𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being. ____________________ 𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body. Come home to yourself with 𝑒𝑚𝑏𝑜𝑑𝑦. Explore more with 𝑒𝑚𝑏𝑜𝑑𝑦: ► Free 3-Day Reset: https://embodyfromwithin.com/pages/3-... ► YouTube Playlist:    • Strength & Mobility   Stay connected: YouTube:    / @embodyfromwithin   Instagram:   / embodyfromwithin   Facebook:   / embodyfromwithin   #LowBackStrengthening #CoreStability #SomaticPractice #PainRelief #GentleWorkout