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Healthy wrist movement starts with mindful, gentle activation. In this somatic self-care practice, I’ll guide you through simple isometric exercises to support the muscles around your wrists, encourage joint glide, and reduce stiffness or discomfort. In this video, you’ll learn: • A gentle wrist isometric exercise for daily self-care • How engaging the wrist muscles improves mobility & fluidity • Simple ways to ease wrist tension from typing, yoga, or daily use Your wrists do so much for you—take a few minutes to bring them ease, stability, and support. Whether you spend your days typing, lifting, or creating, these gentle isometrics help you reconnect with comfortable, supported movement. If this video supports you, please like, subscribe, and share it with a friend who could use more comfort and mobility in their wrists. *𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being. ____________________ 𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body. Come home to yourself with 𝑒𝑚𝑏𝑜𝑑𝑦. Explore more with 𝑒𝑚𝑏𝑜𝑑𝑦: ► YouTube Playlist: • Ease Pain & Tension Stay connected: YouTube: / @embodyfromwithin Instagram: / embodyfromwithin Facebook: / embodyfromwithin