AT HOME FULL BODY WORKOUT | Beginner-Friendly скачать в хорошем качестве

AT HOME FULL BODY WORKOUT | Beginner-Friendly

Hello, beautiful! Today, we'll be doing a beginner-friendly, full-body workout that can easily be done at home! All you need is a pair of dumbbells or anything that can be substituted for dumbbells. Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Remember to use weights that are challenging for you but that you can also work with while keeping proper form. My outfit is from TLF | Shop here: https://shoptlf.com/Naomi Discount code: "TLF-NAOMIKONG" (Wearing the Aphrodite Sports Bra & Gaea 7/8 Legging both in a size Small. Watch my review here:    • NEW GYM CLOTHES | Naomi Kong   ) --------------------------------------------------------------------------------------------------------- AT HOME FULL BODY DB-ONLY WORKOUT: 1) Static Lunges | 3x12/leg 2) Single-Arm DB Row | 3x12/arm 3) Chest Press | 3x12 4) Shoulder Press to Bicep Curl | 3x12 *One-minute rests between every set/exercise My workout guides: https://naomikong.com/collections/all Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- FAT BURNING LEG WORKOUT |    • LEG WORKOUT | STEP BY STEP   HOURGLASS FIGURE WORKOUT |    • HOURGLASS FIGURE WORKOUT | Bombshell Sport...   BEGINNER SHOULDER WORKOUT NO GYM NEEDED |    • Beginner Shoulder Workout | NO GYM NEEDED   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   --------------------------------------------------------------------------------------------------------- OTHER: Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #fullbodyworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!