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Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

🥑 Learn how your body responds to food 👉 http://zoe.com/podcast for 10% off Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking methods affect its nutritional value. In today's episode, we learn how to get the most from olive oil, why choosing the right olive oil is crucial and the significant antioxidant and anti-inflammatory benefits of this kitchen staple. Elizabeth Berger is the founder of Frantoi, which works with growers and millers across Italy to harvest exceptional extra virgin olive oils. Tim Spector is a true olive oil evangelist, as well as one of the world’s top 100 most-cited scientists and ZOE's scientific co-founder. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zo... *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram:   / zoe   Timecodes: 00:00 Introduction 01:33 Quickfire questions 04:03 How is olive oil made? 05:19 The 4 grades of olive oil 12:40 Olive oil in Mediterranean diets 14:40 The science behind healthy olive oil 18:11 Why we need healthy fats 22:42 What are polyphenols? 24:43 Extra virgin vs regular olive oil 27:03 Is there food industry misinformation about olive oil? 27:30 The power of seasonal eating 28:30 The best time to buy olive oil 29:36 The biggest myths about olive oil 34:25 How to properly store olive oil 36:06 How long do the health benefits last? 42:21 Is it safe to cook with extra virgin olive oil? 46:06 Tasting session of 3 extra virgin oils 58:36 How to identify high-quality olive oil 01:00:00 Tips to get more olive oil in your diet Books by our ZOE Scientists: Food For Life by Prof. Tim Spector https://amzn.to/4amZinu Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP Mentioned in today's episode Is Extra Virgin Olive Oil the Critical Ingredient Driving the Health Benefits of a Mediterranean Diet?, published in Nutrients https://doi.org/10.3390/nu15132916 Is There More to Olive Oil than Healthy Lipids? published in https://doi.org/10.3390/nu15163625 Protective effects of oleic acid and polyphenols in extra virgin olive oil on cardiovascular diseases, published in Food Science and Human Wellness https://doi.org/10.26599/FSHW.2022.92... Only virgin type of olive oil consumption reduces the risk of mortality, published in European Journal of Clinical Nutrition https://doi.org/10.1038/s41430-022-01... Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health, published in Nutrition Reviews https://doi.org/10.1093/nutrit/nuaa148 What do polyphenols do, and where can I find them? published by ZOE https://shorturl.at/iRDml What is fat, and how much do you need? published by ZOE https://zoe.com/learn/how-many-grams-... Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating, Acta Scientific Nutritional Health https://actascientific.com/ASNH/pdf/A... Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi... Episode transcripts are available: https://zoe.com/learn/category/podcasts