New Concerns About Olive Oil | Dr. Neal Barnard | The Exam Room Podcast скачать в хорошем качестве

New Concerns About Olive Oil | Dr. Neal Barnard | The Exam Room Podcast

Is olive oil unhealthy? A new study analyzes whole food, plant-based diets with and without olive oil and how they affect the heart and cardiometabolic risk factors. Dr. Neal Barnard goes inside the study and surprising findings when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Previous research has shown that a healthy diet that includes extra-virgin olive oil is beneficial, but the crossover trial in this study begs the question: Are you better off without it? Topics Discussed Olive oil effects on cholesterol Heart health risk factors with and without oil Comparing the new findings with previous research on olive oil Comparing health factors of olive and other oils And more Have a question for Dr. Barnard? Post it in the comments or chat! This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. 📕THE POWER FOODS DIET📕 Order the book: https://amzn.to/3GmCxUj Book tour schedule: https://www.pcrm.org/events/power-foo... 🔗 SHOW LINKS 🔗 Olive Oil Study https://bit.ly/OliveOilStudy2024 Gregory J. Reiter Memorial Fund Website: https://gregoryreiterfund.org 🎟️ EVENTS 🎟️ International Conference on Nutrition in Medicine - Washington, DC Where: Grand Hyatt Date: August 15-17 Tickets: https://www.pcrm.org/icnm National Health Association Conference Where: Online Date: June 27-30 Tickets: https://bit.ly/NHAConf2024 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip 🎧 FOLLOW AND SUBSCRIBE 🎧 Dr. Neal Barnard Instagram:   / drnealbarnard   Facebook: http://bit.ly/DrBarnardFB Chuck Carroll Instagram:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 -- Episode Time Stamps: 00:00 Introduction 2:05 Introduction to New Research 3:52 Is Olive Oil the Healthiest Oil? 5:34 Results of New Research 9:53 Does Olive Oil Help Lower Blood Pressure? 13:20 Olive Oil vs Whole Olives 14:33 Extra Virgin Olive Oil vs Regular Olive Oil 14:55 Olive Oil vs Other Vegetable Oils 16:27 Olive Oil From Different Regions of the World 17:10 Olive Oil and Diabetes / Insulin Resistance 20:26 Doesn’t the Body Still Need Fat? 22:12 Antioxidant Properties of Olive Oil 24:07 Is Olive Oil Good for Breast Cancer? 26:00 Are Cooking Sprays Okay? 27:05 Alternatives to Cooking Sprays 29:16 Are There Olives Without A Lot of Salt? 29:26 What About Nuts & Seeds? 33:11 What About Ghee? 35:11 What About Flax Seeds? 36:30 Conclusion -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.