Kofuzi Run Club Houston and Marathon Race Plan скачать в хорошем качестве

Kofuzi Run Club Houston and Marathon Race Plan

Today, we go for a shakeout run in Houston at Buffalo Bayou Park. We had a solid group and a great venue for a shakeout (thanks to Run_Farah_Run for the recommendation!). Afterwards, I grab some food for lunch and dinner. And then back at my room, I go over my Houston Marathon Race Plan. 6:10 activity plan for the day before the race 6:30 eating plan for the day before 7:28 why i don't carb load at dinner the night before 7:44 sleep/rest hopes for the night before 7:56 temps and attire for the race 9:55 food before the race 11:31 peanut free food for runners (enjoy life, blake's seed based, 88 acres) 12:39 hydration the night before a race 12:56 race gels 14:58 in race hydration 15:58 pacing strategy 18:03 time goals for this race 18:50 warmup plan 20:16 pre race layers 20:49 post race layers 21:24 any more questions? Thanks for watching! Leave a comment to let me know you stopped by! Running footage shot on: GoPro Hero 8 Black (paid link) https://amzn.to/2J6iv3j Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: I may earn commissions if you purchase items from Insta360 via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. --- The charity runner of the week is Robert Lapus, who is running the Houston Marathon and raising money for the March of Dimes. https://fundraisers.hakuapp.com/rober... ------- strava:   / strava   twitter:   / wordofko   instagram:   / kofuzi   etsy: https://www.etsy.com/shop/Kofuzi subscriber count at time of upload: 38,305 end card music: Jim Yosef - Checkered   / jim-yosef-checkered