How to Run a SUB 4 Hour Marathon | EXACT Workouts, Strategies & Paces скачать в хорошем качестве

How to Run a SUB 4 Hour Marathon | EXACT Workouts, Strategies & Paces

Ready to run a sub 4:00 marathon? Have you been trying to break 4:00 in a marathon for a while now? Or is this your first time running this distance? Here are some great workouts, paces, and strategies to help you get there! FACEBOOK GROUP   / runningsecrets   MY RECOMMENDED GEAR https://www.amazon.com/shop/jason_the... Sign up for Premium Monthly Coaching! 🔒I help runners of all abilities achieve new personal bests by providing evidence-based coaching strategies without fear of getting hurt or burning out. 🤓 Coaching Services: 1) Custom Training Plan, 2) Strength training plan 3) Cross-training plan, 4) Nutritional guide/plan, 5) Weekly group coaching calls, 6) Unlimited contact & messaging 7) 30-day money-back guarantee. My promise is you will become healthier, faster, and stronger as a runner, no matter what distance you are training for. Message me about coaching HERE: https://www.m.me/jtizzytizzle​​​ I am a UESCA Certified Running Coach (ID10848). I am a Precision Nutrition Level 1 Coach. I am a Certified Human Movement Specialist. I am a licensed Chiropractic Physician. (CH12596) Come join a rapidly growing family of runners on a mission to unlock the "running secrets"! Message me ------ https://www.m.me/jtizzytizzle​​ Doubt your doubts. Be kind. How to Run a SUB 4:00 Marathon | Exact Workouts, Paces, & Strategies! How to break 4:00 in a Marathon How to run a sub 4:00 Marathon How to break 4:00 in a marathon marathon workouts 00:00 Introduction 00:32 Paces 00:59 3 Key Workouts 02:15 Weekly Volume 04:37 How many days a week should I run? 06:47 Speed Work