Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth Perfect • Averages Lie) скачать в хорошем качестве

Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth Perfect • Averages Lie)

Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth Perfect • Averages Lie) Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Grab your copy of the book here: https://www.amazon.com/dp/1964811880? For more related videos check this out: How To Quick Change Your Insulin InPen Cartridge -    • How To  Quick Change  Your Insulin InPen C...   Dexcom G7: Why I'm NOT Upgrading My CGM -    • Dexcom G7: Why I'm NOT Upgrading My CGM   The Great Blood Sugar Reset-    • The Great BLOOD SUGARS Reset!   Timestamps: 0:00 – Why better blood sugar control actually gives you more freedom 0:40 – The mindset shift that changed everything 1:22 – Why A1C and averages don’t tell the full story 1:59 – “In range” vs. low stress on the body 2:06 – Ironman training, burnout, and the wake-up call 3:10 – Managing diabetes like a thermostat vs. a suspension system 4:22 – Same averages, very different damage 5:02 – The hidden cost of roller-coaster blood sugars 6:04 – Glucose variability: the metric most people ignore 6:53 – How fast spikes create inflammation and stress 7:49 – What to do when you see rapid CGM rises 9:00 – Why complacency leads to complications 10:20 – The one metric that changed everything (standard deviation) 10:49 – Asking a better question: “How calm is my CGM line?” 11:56 – Reducing variability without restriction 12:24 – Why mastering blood sugars gives you your life back 13:33 – Insulin resistance, ceramides, and rising glucose 14:48 – Same carbs, same insulin — very different outcomes 15:39 – Balancing food, exercise, and blood sugars in real life 16:09 – Long-term protection vs. long-term damage 16:27 – A message for perfectionists with diabetes 17:22 – Stability beats chasing perfect numbers 18:18 – Your body lives in moments, not averages 18:45 – Variability, mental health, and diabetes burnout 19:07 – How stable blood sugars ripple through your entire life 19:18 – Comment “smooth” + what’s next INSTAGRAM:   / ftfwarrior   FACEBOOK:   / ftfwarrior   JOIN OUR FACEBOOK SUPPORT GROUP:   / 361068011036904   #health #tips #healthtips #lifestyle #diabetes #type1diabetes #diabetic #insulin #Type1Diabetes #T1D #DiabetesPodcast #BloodSugarControl #GlucoseVariability