30 MIN NO JUMP Walking Workout (Beginner Friendly) | Low Impact Fat Burn + Tone | No Equipment скачать в хорошем качестве

30 MIN NO JUMP Walking Workout (Beginner Friendly) | Low Impact Fat Burn + Tone | No Equipment

Follow along with this 30‑minute NO JUMP walking workout—beginner friendly, low impact, and no equipment needed. Format: 40s WORK / 10s REST — all standing, at-home, apartment friendly. This routine is designed for beginners (and anyone who wants a joint-friendly cardio + tone session). Great for busy days, weight-loss support, and building consistency. Workout Details Duration: 30 minutes Style: Low impact / No jumping Equipment: None Level: Beginner Space needed: small area (living room friendly) Timer format: 40 seconds work + 10 seconds rest Tips for best results Move at your own pace (quality - speed) Keep your core tight and posture tall Take extra rest anytime you need it Comment “DONE” when you finish—I’m cheering for you. Subscribe for more beginner-friendly workouts every week. Chapters (approx.) 00:00 Intro 00:10 Warm Up (5 min) 05:10 Main Workout Round 1 (10 min) 15:10 Main Workout Round 2 (10 min) 25:10 Cool Down (5 min) 30:00 Outro / CTA Safety note: This video is for general fitness. Consult a professional if you have any medical concerns, are pregnant, or have injuries. Stop if you feel pain or dizziness. #NoJumpWorkout #WalkingWorkout #LowImpactWorkout #BeginnerWorkout #AtHomeWorkout #NoEquipmentWorkout #ApartmentFriendlyWorkout #30MinuteWorkout #FullBodyWorkout #FatBurnWorkout #CardioWorkout #WomenWorkout #HomeFitness #WorkoutRoutine #FitnessJourney