10 MIN BEGINNERS AB WORKOUT AT HOME // NO EQUIPMENT скачать в хорошем качестве

10 MIN BEGINNERS AB WORKOUT AT HOME // NO EQUIPMENT

Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE :    / annabellehayes   INSTAGRAM : https://www.instagram.com/bellsebobo/... TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra... MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted... LIFTED INSTAGRAM:   / lifted.collection   LIFTED TWITTER:   / liftedcollect   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WORKOUT EXERCISES: Bicycle Crunches: 10-15 Reps Toe Touches 10-15 Reps Starfish Crunches: 10-15 Reps Hip Crunches: 15 Reps Tuck In & Outs: 10-15 Reps Flutter Kicks: 10-15 Reps Russian Twists: 25 Reps Ab Holds: 15-25 Secs Lean Back Holds: 15-25 Secs Crunch Leg Lifts: 15-25 Secs Crunches: 10-15 Reps Crunch Out & Ins: 10-15 Reps Toe Touches: 10-15 Reps Cross In Crunches: 15-20 Reps Oblique Crunches: 10-15 Reps Long Arm Crunches: 10-15 Reps Alternate One Sided Crunches: 10-15 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC: Track: Domastic - Memories [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Domastic - Memories | Future House | NCS -...   Free Download / Stream: http://ncs.io/Memories