The 4 Primary Tai Chi Pole Shaking Drills скачать в хорошем качестве

The 4 Primary Tai Chi Pole Shaking Drills

https://taichibasics.com/tai-chi-long... Tai chi pole shaking drills give you the ability to develop internal strength and teach you how to develop energy that moves from the center. A lot of people struggle with this in the beginning if they start with the long pole or a pole that is too stiff so I am going to show you how to begin using a tai chi spear so that you can make incremental progress. In this video I am going to give a quick overview of 4 primary pole shaking activities and then how to connect them together into a series of drills. At the end I will share what my progress was like so you know what to expect. If you haven’t seen it yet, check out the first video I did showing you how to get the posture and movements right in pole shaking: An Introduction to Tai Chi Pole Shaking