Respond vs React: The Skill That Keeps You Sober скачать в хорошем качестве

Respond vs React: The Skill That Keeps You Sober

Freedom isn’t doing whatever you want. Real freedom has two elements: direction and boundaries. In this clip we talk about the difference between responding and reacting, why submission begins at disagreement, and why fear can feel “comfortable” — until it keeps you stuck. If you’re in recovery (or trying to grow up emotionally), this is a framework you can use immediately. One simple step: Choose one direction you’re pursuing and one boundary you’re keeping this week. Chapters (based on your timestamps) 0:00 Freedom = Direction + Boundaries 8 Minute Edit 0:40 Respond vs React 8 Minute Edit 1:30 Sound Mind / Renewing the Mind 8 Minute Edit 2:05 “I needed a hug” + People who can say No 8 Minute Edit 2:46 Submission begins at disagreement 8 Minute Edit 5:02 Emotional regulation → better outcomes 8 Minute Edit 5:39 Fear vs Faith 8 Minute Edit 6:52 Self-sabotage + wilderness mindset 8 Minute Edit Tags (15) recovery, sobriety, early recovery, addiction recovery, relapse prevention, emotional regulation, boundaries, direction, faith over fear, Christian recovery, spiritual growth, mindset, self sabotage, sound mind, responding vs reacting