FTP RAMP TEST – measuring early-season cycling strength for triathlon скачать в хорошем качестве

FTP RAMP TEST – measuring early-season cycling strength for triathlon

How does your FTP stack up against Jenna Haufler's? Go to https://eight-sleep.ioym.net/freestyl... and use code: FREESTYLE for $100 off your order! Jenna's been training hard this winter for the upcoming triathlon season and thought it was time to measure her Functional Threshold Power – a metric used to construct deliberate power zones and race-day target efforts on the bike. This "ramp test" was only about 10 minutes, starting at an easy power and adding 20 watts every minute until failure. Although it doesn't make her any more of a person, and isn't an end-all-be-all metric, this improvement in her FTP bodes well for upcoming Ironman 70.3 and olympic distance triathlons. And if you liked this video + our channel, please support our journey by joining us on Patreon:   / freestyletri   Our triathlon coach: Conrad Goeringer – Working Triathlete – mention "Freestyle Tri" to get started with a free consultation and no-charge setup https://www.workingtriathlete.com/   / working.triathlete   Our PT: Ultrahealth Physical Therapy - San Francisco, CA - mention “Freestyle Tri” for 20% off your functional assessment screening http://ultrahealth.org   / ultrahealthpt   PARTNERS FINIS Swim: use code FreestyleTri at https://www.finisswim.com for 20% off Hungryroot: https://bit.ly/36l5CRH (40% off your first delivery, plus your choice of a free gift for life) Eight Sleep: https://eight-sleep.ioym.net/freestyl... ($100 off - code FREESTYLE) Whoop: join.whoop.com/jennamiguel for your first month free ABOUT US We’re Jenna Haufler and Miguel Mattox– With humble roots as college swimmers, we’ve worked hard to become two of the country’s leading age-group triathletes, and are now on a mission to become professional athletes while still having fun along the way. We swim-bike-run together, eat together, sleep together, and make videos together for our own (and hopefully your) enjoyment. Throughout our documented journey, watch how a couple of ambitious 20-something-year-olds work towards their life goals in a disciplined yet untraditional, not-so-serious manner. We live for adventure and hope to inspire our viewers and subscribers to seek out the same. Follow us: Freestyle Tri:   / freestyletri   Freestyle Tri on Strava:   / strava   Jenna's Instagram:   / jennahaufler   Miguel's Instagram:   / miguelmattox