Analyzing the Rock's "Black Adam" training program скачать в хорошем качестве

Analyzing the Rock's "Black Adam" training program

An example of a good upper split:    • FREE 4 days Upper Lower sheiko inspired Bo...   Why body part splits suck:    • Body parts split: bro split vs Gentleman S...   The Rock's chest/triceps training split for "Black Adam" (all movements in 10-20 rep range): Chest: Machine Flye Machine for 3 sets of 10-20 Chest Press Incline Press for 3 sets of 10-20 Bodyweight Dips to Failure for 3 sets of 10-20 Triceps: Pushups with Hands Close for 3 sets of 10-20 Two Arm Overhead Extension for 3 sets of 10-20 Reverse-grip Pushdown for 3 sets of 10-20 Rope Pushdown for 3 sets of 10-20