Training for a 5k Rowing Ergometer Test - Indoor Rowing Coaching скачать в хорошем качестве

Training for a 5k Rowing Ergometer Test - Indoor Rowing Coaching

In this video, I discuss a training session you can use to improve your 5k erg test. We are currently gearing up for another Fall racing season, so hopefully, this will help with your training. I also include thoughts about how to psychologically approach your 5k row. For more information, please visit my blog at https://www.coachbergenroth.com. I have updated the accompanying blog with a sample one-week training plan. Here is the link: https://www.coachbergenroth.com/5k-er... For personalized rowing training plans, please visit here: https://www.coachbergenroth.com/onlin... I offer training plans on the ErgZone platform here: https://www.coachbergenroth.com/ergzo... Rowing Technique and Force Curve Analysis Offered Here: https://www.coachbergenroth.com/video... Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback. https://www.coachbergenroth.com/remot...