4 Compound Exercises for Upper Body Mass скачать в хорошем качестве

4 Compound Exercises for Upper Body Mass

Looking for a quick and effective workout? Try these 4 exercises. Get Coached By Lee: http://www.TotalFitnessBodybuilding.com Free Workout: http://www.leehayward.com/muscle-buil... Facebook: http://www.leehayward.com/go/facebook... In this video I'm doing a fast, but productive muscle building workout for the upper body. It consists of 4 compound exercises: Horizontal Push Horizontal Pull Vertical Push Vertical Pull The complete workout is as follows... Bench Press - 3 sets of 8-10 reps Bent Over Barbell Row - 3 sets of 8-10 reps Military Press - 3 sets of 8-10 reps Pull Ups - 3 sets of 8-10 reps *Note: prior to each exercise do as many progressively heavier warm up sets as you need in order to work up to your top weight. These 4 moves will work virtually every muscle in the upper body and allow for relatively heavy weighs to be lifted. So it's an ideal mass building workout program. The next time you are in a hurry and need to squeeze in a quick workout, give this 4 exercise routine a try for yourself.