A Unique Method to Release Food Addictions & Other Habits | Aigi Vahing | Human 2.0 Upgrade Yourself скачать в хорошем качестве

A Unique Method to Release Food Addictions & Other Habits | Aigi Vahing | Human 2.0 Upgrade Yourself

The Art of Conscious Change workshop: A Unique Method to Release Food and Other Habits Addictions w/ Aigi Vahing, part of GEN Europe 2018 Conference program 10.-14. July 2018 in Estonia, Lilleoru. At this practical workshop Aigi will share herexperience of getting rid of harmful habits. She will also help you to discover which details your habit consists of and how to get to know about the forces that keep your habits active. You will also get to realize that sometimes we don’t want to get rid of those beloved bad habits of ours. Aigi Vahing spent 30 years of her life fighting with food addiction. This led her to other addictions: relationships, overworking, over exercising, alcohol, drugs, computer games, depressive states etc. In 2004, she moved to US trying to overcome her addictions with change of environment and finding a new calling. She started to study acting in LA. Still, this outer change failed to release her from addictions. For 27 years she tried to control her problems by herself. During the 3 final years of addictions she looked for help from different self-help methods, therapies, recovery programs, including the 12-step programs of Overeaters Anonymous, Al-Anon (program for families and friends of alcoholics) and Sex & Love Addicts Anonymous in New York. In 2010, she published an autobiographical novel “Choice” (“Valik”, in Estonian) about addictions, in which the main character accepts that it is not possible to release addictions and that the addict will always remain “a recovering addict”. After returning to Estonia, Aigi’s therapist recommended her to participate in “The Art of Conscious Change” courses. This event, in 2011, initiated the lasting positive change in her life. By today she has released her addictions and has received a licence to teach the basic courses of The Art of Conscious Change I-II to those who also wish to release addictions, from her teacher Ingvar Villido, the creator of The Art of Conscious Change method. This workshop is also available on SoundCloud:   / a-unique-method-to-release-food-addictions...   ---- Human 2.0 Upgrade Yourself www.soundcloud.com/human-2-0 www.facebook.com/human20eu www.human.ee