10 Minute Qigong For Better Breathing & Energy скачать в хорошем качестве

10 Minute Qigong For Better Breathing & Energy

This 10 minute Qigong routine is design to open the chest, tonify the lungs and invigorate the body with fresh energy. The routine includes a warm up and chest opening exercises. These breathing exercises are good if you suffer from low energy levels due to long covid or want to support your respiratory system naturally. Practice it daily morning and early afternoon to get the most benefits. 🌱 BECOME A COMMUNITY MEMBER ➔ https://ksenygray.com/join/ Join today and instantly get access to 100+ more amazing Qigong classes dedicated to tackle issues like sleep, stress, and energy. Not to mention, you'll be joining a thriving community of like-minded Qigong enthusiasts. 🔔 SUBSCRIBE: Make sure to subscribe and click on the bell 🔔 icon for notifications on new Qigong videos and live classes. And if this video helps you, give it a thumbs up 👍 and share it with your friends! 🌺 CONNECT WITH ME: Facebook:   / qigongwithkseny   Website: www.ksenygray.com Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #breathingexercises