I do this every morning with oatmeal and apples! -15 kg per month! Low-calorie dessert скачать в хорошем качестве

I do this every morning with oatmeal and apples! -15 kg per month! Low-calorie dessert

Healthy dessert in 5 minutes! I've lost 10 kg in a month! Do you have oats and bananas? I eat day and night and lose weight! Do you have oats and apple? I do this every morning with oats! No flour, no sugar! Recipes and ingredients: Recipe 1 100 g oats. 2 eggs. 2 tbsp yogurt. 150 ml milk. 2 bananas. Vanillin. 1 apple. 25 g butter. 50 g cranberries. 18 cm (7 inch) pan. Coconut flakes. Bake for 40 minutes at 180 °C/360 °F. Enjoy your meal! Recipe 2 120 g oats. 150 ml milk. Let it sit for 10 minutes. 2 bananas. 2 eggs. Lemon juice. Vanillin. 4 kiwis. 30 g nuts. 5 g baking powder. Bake for 40 minutes at 180 °C/360 °F. Recipe 3 220 g oats. Grease the pan with olive oil. 2 large apples. Lemon juice. 2 eggs. Vanillin. 60 g nuts. 60 g cranberries. Put in the oven for 40 minutes at 180 °C/360 °F. Recipe 4 1 cup oats. 50 g cranberries. 10 g vanilla sugar. 10 g coconut flakes. 50 g nuts. Banana. 100 ml water. Bake for 30 minutes at 180 °C/360 °F. Enjoy your meal! Be sure to subscribe to the channel so you don't miss anything ❗️    / @neueleckererezepte   #Dessert #Rezepte #Kekse