Gentle Full Body Stretch Yoga | Neck, Spine & Hip Release скачать в хорошем качестве

Gentle Full Body Stretch Yoga | Neck, Spine & Hip Release

Slow down and move gently through this nourishing full body yoga stretch designed to release tension, improve mobility, and help you feel more open from head to toe. This class includes smooth, mindful movements and stretches— perfect if you’re feeling tight, stiff, or simply in need of a calming reset. Leave your body feeling lighter and more spacious. Suitable for all levels and ideal for beginners, evening wind-down, or as a gentle recovery session. ✨ can be done with or without props ⸻ #gentleyoga #fullbodystretch #yogaforstiffness #hipopeningyoga #neckstretch #slowflowyoga #mobilityyoga #relaxyoga #beginneryoga #eveningyoga #yogaathome #melaniewellness