Mental Health Misinformation Is So Confusing! (Podcast Episode 334) скачать в хорошем качестве

Mental Health Misinformation Is So Confusing! (Podcast Episode 334)

Why is online mental health information so confusing? Because mental health misinformation is everywhere, and a lot of it looks like real science when it isn't. This week I'm talking with Dr. Birthe Macdonald, a research psychologist and cognitive neuroscientist, about why mental health misinformation thrives online and how to spot it. We dig into polyvagal theory and vagus nerve claims, SPECT brain scans, genetic testing for antidepressants, and why confident voices with credentials can be so convincing even when the science doesn't back them up. Dr. Macdonald shares what makes good science (it's humble and tries to disprove itself) and why you should probably be most skeptical of those who sound the most confident. Be skeptical of everything you consume online, including me. If someone claims something is science-based, question it. That said, if you find something helpful that's moving you forward and not hurting you, keep using it. You deserve mental health information you can actually trust. ⏱️ TIMESTAMPS 00:00 Introduction: Why Mental Health Misinformation Matters 03:19 Introducing Dr. Birthe Macdonald 05:05 Polyvagal Theory & Vagus Nerve Claims: Why They Look Like Science 19:40 SPECT Brain Scans & Dr. Amen: The Pretty Picture Problem 27:40 Genetic Testing for Antidepressants: Does It Work? 32:35 How to Be a Critical Consumer of Science Claims 40:46 Final Thoughts: Balance Between Skepticism & What Helps You 🔗 LINKS & RESOURCES Dr. Birthe Macdonald - Website: https://birthemacdonald.com Dr. Birthe Macdonald on Instagram:   / dr.birthe.macdonald   Episode 124 of Disordered Podcast featuring Dr. Macdonald: https://disordered.fm/124 For full show notes on this episode: https://theanxioustruth.com/334 -- 🎓 ANXIETY COURSES AND WORKSHOPS https://learn.theanxioustruth.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about