SINGLE KETTLEBELL FOLLOW ALONG WORKOUT FOR BALANCE AND QUADRICEPS SCULPTING (Description) скачать в хорошем качестве

SINGLE KETTLEBELL FOLLOW ALONG WORKOUT FOR BALANCE AND QUADRICEPS SCULPTING (Description)

Morning, my Dear People! You were asking me about proper workout for leg muscles. I always share with you variety of highly effective stuff that will make your legs super functional and strong, but today is going to be a little surprise for you! I have a competition tommorow , I found out that it is only going to be upper body work. So , as a result I decided to go and train some legs today! This workout is fundamental for muscle growth, for quadriceps muscle shape that you like (drops) and for overall strength and functionality. You will need a kettlebell or a dumbbell or even just a Bodyweight! Don’t rush on this workout because priority is form and solid reps. Take your time and try your best to go through the whole distance nice and clean! Enjoy! -❤️Zero Gravity 💧🦾ZERO GRAVITY TRAINING «QUADROPS» (LEGS / CORE) SINGLE KETTLEBELL WORKOUT FOR BALANCE AND QUADRICEPS SCULPTING EQUIPMENT: KETTLEBELL ❗️TIPS❗️ 1️⃣ FORM IS A PRIORITY 2️⃣ IT IS BEST TO TAKE LIGHTER KETTLEBELL THAN A HEAVIER ONE 3️⃣ EACH EXERCISE HAS TO BE PERFORMED UNDER STRICT CONTROL 4️⃣ DON’T RUSH 200 EFFICIENT REPS ❗️💧❗️ START ❗️💧❗️ 1. FLOOR CLEAN SWITCH CLOSE FEET POSITION SINGLE KETTLEBELL SPLIT SQUAT (5 REPS-SWITCH-5 REPS) / REPEAT 2. 25 TOE ELEVATED GOBLET SQUATS FOLLOWED BY 10 GOBLET SQUATS 3. FLOOR CLEAN SWITCH SINGLE KETTLEBELL REVERSE LUNGES (5 REPS-SWITCH-5 REPS) / REPEAT 4. 15 TOE ELEVATED GOBLET SQUATS FOLLOWED BY 15 GOBLET SQUATS 5. FLOOR FLOOR CLEAN SWITCH CLOSE FEET POSITION SINGLE KETTLEBELL DIAGONAL SPLIT SQUAT (5 REPS-SWITCH-5 REPS) / REPEAT 6. 10 TOE ELEVATED GOBLET SQUATS FOLLOWED BY 25 GOBLET SQUATS 7. FLOOR CLEAN SWITCH SINGLE KETTLEBELL DIAGONAL REVERSE LUNGES (5 REPS-SWITCH-5 REPS) / REPEAT #fitness #calisthenics #workout #challenge #sports #sport #training #fitnessmotivation #fit #abs #park #chest #abs #muscle #aesthetic #bodybuilding #bodybuilder #gym #chest #triceps #transformation #hulk #marvelstudios #marvel #strong #strengthtraining