#3 FUNDAMENTAL KETTLEBELL STRENGTH & ENDURANCE (LEGS / BACK / SHOULDERS / CORE) скачать в хорошем качестве

#3 FUNDAMENTAL KETTLEBELL STRENGTH & ENDURANCE (LEGS / BACK / SHOULDERS / CORE)

Good morning! Today’s workout was great. It was about 20 minutes long and it was primarily made of fundamental single kettlebell full body exercises. Today’s strategy ended up to be perfect for unbroken work and smooth intensity throughout the whole workout. Reset after each combo repetition has changed the whole workout efficiency as I didn’t have to recover after each of heavy exercise attempts and could just keep going unbroken. 📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 WARMUP GUIDE:    • OPTIMAL WARMUP GUIDE - FULL BODY CALISTHEN...   WORKOUT INFO: ☄️ZERO GRAVITY TRAINING*2023 «GRAVITY-TANK» #REMASTER #3 FUNDAMENTAL KETTLEBELL STRENGTH & ENDURANCE (LEGS / BACK / SHOULDERS / CORE) EQUIPMENT: Heavy Kettlebell 1️⃣ ADJUST KETTLEBELL WEIGHT FOR YOUR LEVEL 2️⃣ RESET AFTER EACH SUPERSET REP 3️⃣ KEEP THE SMOOTH INTENSITY 200 EFFICIENT REPS 🔽🔽🔽 ROUND 1: 1. 10 HIKERS + SWING 2. 10 AB WHEEL OR ANY AB EXERCISE 3. 10 POWER CLEAN + THRUSTER 4. 10 AB WHEEL OR ANY AB EXERCISE ROUND 2: 1. 10 HIKERS + OVERHEAD SWING 2. 10 AB WHEEL OR ANY AB EXERCISE 3. 10 POWER CLEAN + SQUAT 4. 10 AB WHEEL OR ANY AB EXERCISE ROUND 3: 1. 10 HIKERS + SWING + OVERHEAD SWING 2. 10 AB WHEEL OR ANY AB EXERCISE 3. 10 POWER CLEAN + SQUAT + THRUSTER 4. 10 AB WHEEL OR ANY AB EXERCISE #kettlebellworkout #kettlebell #endurance #power #strengthtraining #strong #shoulderworkout #fit #fitness #motivation #training #fitnessmotivation #athlete #sports #sport #гиревойспорт #гиря