SINGLE KETTLEBELL COMPACT FULL BODY WORKOUT (PARADISE OF BENEFITS) скачать в хорошем качестве

SINGLE KETTLEBELL COMPACT FULL BODY WORKOUT (PARADISE OF BENEFITS)

✔️Hey,guys! Thanks for watching! 📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 Fantastic Full Body Single Kettlebell Workout to finish this week’s split. The idea of this workout is simple. You gotta perform fundamental exercises using each of the sides individually. This workout will put a lot of pressure on your front leg and that’s what we want. This type of technique makes difficult enough exercises even more difficult - as a result it comes down to a true full body strength , power , endurance and cardio development. Going forward , going to tell you that this or these type of workouts is pretty much all you need to be in lean spartan shape. If you are consistent and your NUTRITION and lifestyle is on point - you got it faster than you think. Enjoy! See you in few days. 🔽🔽🔽 🎰ZERO GRAVITY TRAINING «ONE-ARMED BANDIT» SINGLE KETTLEBELL COMPACT FULL BODY WORKOUT (PARADISE OF BENEFITS) EQUIPMENT: Kettlebell (Preferred) or Dumbbell ❗️400 SOLID FULL BODY REPS❗️ 🔽🔽🔽 ROUND 1: 10 Staggered Deadlift Followed by 10 Supported Row (Repeat 2x Each Side) ROUND 2: 20 Alternating Tactical Clean Squat ROUND 3: 10 Staggered Clean Followed by 10 Snatch (Repeat 2x Times Each Side) ROUND 4: 10 One Arm Floor Press (Repeat 2x Times Each Side) ROUND 5: 10 Staggered Deadlift Followed by 10 Row (Repeat 2x Each Side) ROUND 6: 20 Alternating Tactical Clean Squat ROUND 7: 10 Staggered Clean Followed by 10 Press (Repeat 2x Times Each Side) #workout #fitness #motivation #fit #training #athlete #shorts #kettlebell #fitnessmotivation #kettlebellworkout #гиревойспорт