#3 TACTICAL CONDITIONING (MILITANT ENDURANCE BUILDER) скачать в хорошем качестве

#3 TACTICAL CONDITIONING (MILITANT ENDURANCE BUILDER)

📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 WARMUP GUIDE:    • OPTIMAL WARMUP GUIDE - FULL BODY CALISTHEN...   WORKOUT INFO: 🪖ZERO GRAVITY TRAINING*2023 «MILITANT» #3 TACTICAL CONDITIONING (FULL BODY ENDURANCE BUILDER) EQUIPMENT: “HEAVY” KETTLEBELL , LIGHT WEIGHT VEST (PREFERRED) , PARALLETTES (OPTIONAL) WORKOUT GOALS: 1️⃣ ENDURANCE 2️⃣ PRACTICAL STRENGTH 3️⃣ CARDIOVASCULAR CAPACITY 4️⃣ MENTAL STRENGTH WORKOUT TIPS: 1️⃣ FINISH AS QUICK AS POSSIBLE 2️⃣ KEEP THE SMOOTH INTENSITY 200 PUSH-UPS 200 DIFFERENT KB SWINGS 🔽🔽🔽 TASK 1: (VEST ON) 1. 25 / NAVY SEAL BURPEES 10 SWING SQUAT EVERY 5 REPS (75 PUSH-UPS + 50 SWING SQUATS) TASK 2: (VEST ON) 1. 25 / BURPEES 10 SWING 5 REPS (25 PUSH-UPS + 50 SWINGS) TASK 3: 1. 25 / NAVY SEAL CLOSE GRIP BURPEES 10 “STEER-WHEEL” SWING SQUAT EVERY 5 REPS (75 PUSH-UPS + 50 “STEER-WHEEL” SWING SQUATS) TASK 4: 1. 25 / CLOSE GRIP BURPEES 10 “STEER-WHEEL” SWING EVERY 5 REPS (25 PUSH-UPS + 50 “STEER-WHEEL” SWINGS) #kettlebell #kettlebellworkout #workout #military #army #motivation #endurance #strengthtraining #pushups #swings #sports #athlete #challenge #athletics #power #fitness #fit