“SKYWARD FIRE” - Difficult Push-Ups Workout With WEIGHT VEST (sets/reps/time codes in description) скачать в хорошем качестве

“SKYWARD FIRE” - Difficult Push-Ups Workout With WEIGHT VEST (sets/reps/time codes in description)

📲Instagram: @zero_gravity_training 🎧Beats by Ubisoft Official:    • Splinter Cell 1 HD OST - Training Assault ...   🔽🔽🔽 🛕🌋ZERO GRAVITY TRAINING «SKYWARD FIRE». (CHEST / TRICEPS / CORE / FULL BODY) HIGH INTENSITY STRENGTH WORKOUT Equipment: Weighted Vest , Ab Roller SET 1: 1. 5 Weighted Navy Seal Burpees Every Minute For ❗️AS MANY MINUTES AS YOU CAN ❗️ 2. 10 Weighted Ab Wheel 3. MAX Weighted Spider-Man Push-Ups 4. 10 Weighted Oblique Ab Wheel SET 2: 1. 5 Weighted 2-Pump Burpees Every Minute For ❗️AS MANY MINUTES AS YOU CAN ❗️ 2. 10 Weighted Oblique Ab Wheel 3. MAX Weighted Spider-Man Push-Ups 4. 10 Weighted Ab Wheel SET 3: 1. 10 Weighted Burpees Every Minute For ❗️AS MANY MINUTES AS YOU CAN ❗️ 2. 10 Weighted Oblique Ab Wheel 3. MAX Weighted Spider-Man Push-Ups 4. 10 Weighted Ab Wheel SET 4: 1. MAX Navy Seal Burpees In 3 Minutes Time Limit 2. MAX Pull-Ups 3. MAX Plyometric Spider-Man Push-Ups 4. MAX Pull-Ups 5. MAX Standing Ab Wheel SET 5: 1. MAX 2-Pump Burpees In 2 Minutes Time Limit 2. MAX Chin-Ups 3. MAX Plyometric Spider-Man Push-Ups 4. MAX Chin-Ups 5. MAX Standing Ab Wheel (Optional) SET 6: 1. MAX Burpees In 60 sec. Time Limit 2. MAX Pull-Ups 3. MAX Plyometric Spider-Man Push-Ups 4. MAX Chin-Ups 5. MAX Standing Ab Wheel (Optional)