BUSY BODY Day 10 - 30 MIN Upper Body Arms & Abs Workout with Dumbbells скачать в хорошем качестве

BUSY BODY Day 10 - 30 MIN Upper Body Arms & Abs Workout with Dumbbells

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ What do you get when you mix arm gains with a six-pack workout? A "power packed" and "explosive" arms and abs workout FOR SURE! This isn't your average arm workout - it's a fat scorching strength and conditioning workout that will work your arms, shoulders, chest, back, core and abs. LET'S GET IT 👊❤️ 💪Full BUSY BODY Program: https://millionairehoy.vhx.tv/busy-body ▶️YouTube Playlist:    • BUSY BODY: 4-Week Workout Program for Busy...   📅 Full Workout Calendar: https://bit.ly/BBCalendarV1 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Dumbbells + Mat Level: Advanced-Extreme Calories Burned: 424 Weights Used: 20lbs [9kg] Intervals: 40/20 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:14 01 - Devil Press Burpees 04:14 02 - Pendulum Ab Swings L 05:14 03 - Pendulum Ab Swings R 06:14 04 - Elevated Dbl Push Thrusts 07:14 05 - ISO Table Twist Press L 08:14 06 - ISO Table Twist Press R 09:14 07 - Jack Press Core Twists 10:14 08 - ISO Locked Balance Curl Press L 11:14 09 - ISO Locked Balance Curl Press R 12:14 10 - Kneeling Row Hops 13:14 11 - Tucked In Crunch 14:14 12 - OH Russian Press-Pass 15:14 13 - Lying Turkish Sit-ups L 16:14 14 - Turkish Get-Ups L 17:14 15 - Lying Turkish Sit-ups R 18:14 16 - Turkish Get-Ups R 19:14 17 - W-Raise Steps 20:14 18 - Criss-Cross Bent Back Rows 21:14 19 - Renegade Drag Crawls 22:14 20 - Power Chest Press Thrusts 23:14 21 - Kneeling Power Lunge Cleans L 24:14 22 - Kneeling Power Lunge Cleans R 25:14 23 - Alt Barn Press Drives 26:14 24 - S2S Climber Crawls 27:29 Cool-Down Stretch 📈 My HR Stats: https://flow.polar.com/shared2/7e98ad... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.