BUSY BODY Day 4: 30 MIN Fat Burning HIIT Workout (Full Body / No Equipment) скачать в хорошем качестве

BUSY BODY Day 4: 30 MIN Fat Burning HIIT Workout (Full Body / No Equipment)

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ NO EQUIPMENT NEEDED - This full body fat burning HIIT workout is designed to work every muscle in your body, using your own bodyweight as the ONLY gym you need. We have quick and effective 30 second rounds (15 second rests) and we're going to cap this workout off with some core and abs exercises, to put a cherry on the top of this KILLER HIIT workout. Only 30 minutes, so we're going to get in and out of this workout quickly. LET'S GOOOOO!!! 👊❤️ 💪Full BUSY BODY Program: https://millionairehoy.vhx.tv/busy-body ▶️YouTube Playlist:    • BUSY BODY: 4-Week Workout Program for Busy...   📅 Full Workout Calendar: https://bit.ly/BBCalendarV1 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: No Equipment + Mat Level: Advanced-Extreme Calories Burned: 482 Weights Used: None Intervals: 30/15 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:15 01 - 2-Station Sprints 04:00 02 - Push-Up Burpees 04:45 03 - F2B GRND Switch Lunges L 05:30 04 - ISO Leg Inchworms L 06:15 05 - F2B GRND Switch Lunges R 07:00 06 - ISO Leg Inchworms R 07:45 07 - Plank Thrust Jacks 08:30 08 - Lateral Sprints 09:15 09 - L2R Slam Floor Lunges 10:00 10 - Squat Tap Jacks 10:45 11 - MAX Push-Ups 11:30 12 - BW Plank Row Threaders 12:15 13 - Relay Climbers 13:00 14 - Rainbow Swing Kicks 13:45 15 - Hinge Jack Foot Taps 14:30 16 - Trident Push-Ups 15:15 17 - 1-2 Juggler Sprints 16:00 18 - Ticking Clock Jacks 16:45 19 - Low Twist Tap Hops 17:30 20 - Clockwork Push-Ups 18:15 21 - BW Side Lunge ADD Swings L 19:00 22 - S2S Fire Feet Burpees L 19:45 23 - BW Side Lunge ADD Swings R 20:30 24 - S2S Fire Feet Burpees R 21:15 25 - Shin Huggers 22:00 26 - Tri-Bike Hold Taps 22:45 27 - Alt X-Tap Crunch 23:30 28 - Pulse Reach Sit-Ups 24:15 29 - BW Jackknives 25:00 30 - X-Star Ball Crunch 25:45 31 - Wide-Arm Flutters 26:30 32 - Cliffhangers 27:25 Cool-Down Stretch 📈 My HR Stats: https://flow.polar.com/shared2/7e9874... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.