30 MIN Standing Light Weight Strength Workout - ALL LEVELS Day 1 скачать в хорошем качестве

30 MIN Standing Light Weight Strength Workout - ALL LEVELS Day 1

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ ALL LEVELS is an Intermediate workout program designed to meet you exactly where you are - no matter your fitness level. ✔️ Just 30 minutes a day ✔️ 5 days per week ✔️ Light to medium weights only ✔️ No jumping / low-impact friendly ✔️ Mostly all-standing workouts ✔️ Beginner-friendly modifications included Perfect if you want to build strength, improve endurance, and stay consistent without high-impact moves. 👉 Try Week 1 FREE on YouTube:    • ALL LEVELS - Intermediate Workout Program ...   📅 Print the full ALL LEVELS workout calendar: https://bit.ly/all-levels-calendar 🎯 Join the complete ALL LEVELS Program: https://millionairehoy.vhx.tv/all-lev... _________________________________________________________ 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Light Dumbbells Level: Intermediate Calories Burned: 400 Weights Used: 15lbs [6.8kg] Intervals: 30/15 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:29 Warm-Up 03:10 01 - S2S Hang Squat Press 03:55 02 - Alt Barn Press Drives 04:40 03 - S2S Hang Squat Press 05:25 04 - Alt Barn Press Drives 06:10 05 - Trunk Twist Drives 06:55 06 - Dual Side Drop Lunges L 07:40 07 - Trunk Twist Drives 08:25 08 - Dual Side Drop Lunges R 09:10 09 - Curtsy Lunge Lat Raise 09:55 10 - High Hold Dbl Curls 10:40 11 - Curtsy Lunge Lat Raise 11:25 12 - High Hold Dbl Curls 12:10 13 - Rev Lunge Drives L 12:55 14 - Tri-Kick Step-Backs 13:40 15 - Rev Lunge Drives R 14:25 16 - Tri-Kick Step-Backs 15:10 17 - Rainbow Oblique Drives 15:55 18 - DB Drop Sumo Squats 16:40 19 - Rainbow Oblique Drives 17:25 20 - DB Drop Sumo Squats 18:10 21 - FWD Staggered Clean Lunges L 18:55 22 - Dual OH Triceps March 19:40 23 - FWD Staggered Clean Lunges R 20:25 24 - Dual OH Triceps March 21:10 25 - Slanted Ab Drive Press 21:55 26 - High Pull Curls 22:40 27 - Slanted Ab Drive Press 23:25 28 - High Pull Curls 24:10 29 - RDL Pulse Press 24:55 30 - OH Mud Walks 25:40 31 - RDL Pulse Press 26:25 32 - OH Mud Walks 27:30 Cool-Down Stretch 📈 My HR Stats: https://flow.polar.com/shared2/7e9c8d... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #FebFeatures