30 MIN FAT KILLER TOTAL BODY TABATA WORKOUT - No Jumping, All Standing, Light Weights, No Repeat скачать в хорошем качестве

30 MIN FAT KILLER TOTAL BODY TABATA WORKOUT - No Jumping, All Standing, Light Weights, No Repeat

✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Light Dumbbells Level: Advanced Calories Burned: 746 Weights Used: 10lbs [4.5kg] Workout Breakdown: 00:00 Intro 02:49 01 - S2S Quick Curl Steps 03:19 02 - Around the World Squats 03:49 03 - Balrog Jab Twists L 04:19 04 - Balrog Jab Twists R 04:49 05 - Rapid Bent Rows 05:29 06 - Low Squat Curl Swings 05:29 07 - Rev Stutter Step Lunges L 06:29 08 - Rev Stutter Step Lunges R 06:59 09 - DB Standing Skier Lifts 07:29 10 - U-Squat Drive Twists 08:09 11 - Marching Press Drives 08:39 12 - S2S Slam Steps 09:09 13 - Side Wall Ball Slams L 09:39 14 - Side Wall Ball Slams R 10:09 15 - Pull Down Crunch Drives 10:49 16 - Quick Front Lunge Curls 11:19 17 - W-Raise Hangs 11:49 18 - In & Out Bent Row Steps L 12:19 19 - In & Out Bent Row Steps R 12:49 20 - Alt Twist Press Drives 13:29 21 - Alt Swing Switch Lunges 13:59 22 - Staggered Curtsies L 14:29 23 - DB Soft Bounce Calves 14:59 24 - Staggered Curtsies R 15:29 25 - RDL Crosses 16:09 26 - Dbl Swing Drives 16:39 27 - Side Pass Twist Drives L 17:09 28 - DB Oblique Drives L 17:39 29 - Side Pass Twist Drives R 18:09 30 - DB Oblique Drives R 18:49 31 - Back Fly Step-Backs 19:19 32 - S2S Squat Curls 19:49 33 - S2S Shoulder Press Steps 20:19 34 - ISO Dual Tri-Extensions L 20:49 35 - ISO Dual Tri-Extensions R 21:29 36 - L2R GRND Pulse Squats 21:59 37 - Rev Pulse Lunge Drives L 22:29 38 - Staggered RDL Clean Squats L 22:59 39 - Rev Pulse Lunge Drives R 23:29 40 - Staggered RDL Clean Squats R 24:09 41 - Dbl Slant Ab Drives 24:39 42 - Side Lunge Snatch Drives L 25:09 43 - S2S Pass Press Shuffle 25:39 44 - Side Lunge Snatch Drives R 26:09 45 - Narrow Wood Chops L 26:39 46 - Narrow Wood Chops R 27:09 47 - L2R Pedal Passes 27:54 Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.