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Dear Parents & Caregivers, This short guided meditation is specially created for children aged 5–10 years to help them feel calm, happy, and relaxed. 🌱 Start today, as today is World Meditation Day, and help your child begin the beautiful habit of meditation early in life. 🙏 Please sit with your child and gently guide them while listening to this meditation. Your presence helps children feel safe and supported as they learn to be calm and mindful. ✨ This practice can be done daily, preferably at the same time, to strengthen focus, emotional balance, and inner calm. 💬 I would love to hear your feedback. Please share in the comments how your child felt after the meditation. This meditation is suitable for all ages and especially helpful for children aged 5–10 years. ⚠️ Disclaimer: This meditation is intended for relaxation and mindfulness only. Parental supervision is recommended at all times. Not to be listened to while walking, travelling, or during any activity that requires attention. With love, Mythili Meditate with Mythili Reiki#shortmeditations#meditation#guided meditation##motivation#inspiration#energy healing#selfhelp# Energy healing #Affirmations#chakra healing #full moon meditation#new moon Meditations#chakra chants##motivation#self Love # Mirror work #Reprogramme subconcious mind