Strong & Defined Legs: 45-Min Dumbbell Workout (Bench Optional) скачать в хорошем качестве

Strong & Defined Legs: 45-Min Dumbbell Workout (Bench Optional)

Looking for a thorough 45-minute leg workout designed to sculpt impressive definition? Then you're in the right place! Using dumbbells, we’ll systematically target all the key muscles of your lower body – think quads, hamstrings, glutes, and calves. We will start with a short Warmup Today's workout contains 2 staple moves - these moves are performed for 60 seconds each and are the only moves repeated between non-repeated sets. All other moves are performed for 45 seconds of work and 15 seconds of rest - non repeated A bench is optional for this session; you can use one to achieve deeper ranges of motion in certain exercises or explore some variations. However, don't worry if you don't have one – this workout is highly effective with just your dumbbells! Why is building strong legs so important? Your legs are your foundation for almost everything you do physically. Power Everyday Movements: Strong legs power you through daily activities like walking, climbing stairs, standing up from a chair, and lifting objects. Everyday life just becomes easier. Boost Your Metabolism: Leg muscles are some of the largest in your body. Building and maintaining leg muscle through strength training helps boost your overall metabolism, meaning your body burns more calories even when you're at rest. This can be helpful for weight management. Injury Prevention & Joint Support: Strong leg muscles (quads, hamstrings, glutes) help stabilize your knees and hips, taking pressure off these crucial joints and reducing your risk of common injuries like strains or sprains. They also play a role in supporting your lower back. Get ready to challenge yourself and work towards those strong, well-defined legs! Grab your dumbbells, and let's get started! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg