Power Hiking vs. Running: Why You’re Wasting Energy Uphill скачать в хорошем качестве

Power Hiking vs. Running: Why You’re Wasting Energy Uphill

In this video, I’m sharing my latest session of ultramarathon training at 51 years old. Whether you are looking for an ultra marathon training plan or tips for running over 50, follow my daily journey as a masters athlete. If you think you need to run every uphill to be a "real" trail runner, you’re likely killing your race day potential. Chapters: 0:00 Intro 0:32 Running 0:52 Recap and should you run uphill? The "12-Minute Mile" Mission: I’m vlogging my daily training to show that age is just a number. If you're interested in longevity, injury prevention, and ultra running, subscribe to join the community of runners proving it’s never too late. Gear I Use: Watch: https://coros.com/apex2 Trail Shoes: https://www.altrarunning.com/en-us/tr... Road Shoes: https://www.altrarunning.com/en-us/ro... Recovery Tool: https://a.co/d/0cmDXixG Connect With Me: Strava:   / strava   #Ultramarathon #RunningOver50 #MastersAthlete #12MinuteMile #UltraTraining #fitnessover50 Music from #Uppbeat https://uppbeat.io/t/danger-lion-x/th... License code: 38LCWABIMES73DHA Music from #Uppbeat https://uppbeat.io/t/nick-petrov/time... License code: SVIGEXXACX6UP2FK