This Workout Proves Age Doesn't Define Your Limits скачать в хорошем качестве

This Workout Proves Age Doesn't Define Your Limits

In this video, I’m sharing my latest session of ultramarathon training at 51 years old. Whether you are looking for an ultra marathon training plan or tips for running over 50, follow my daily journey as a masters athlete. Todays run is a steady state run. 15 minute warmup, 30 minutes at steady state and then a 15 minute cool down. Chapters: 0:00 Intro 0:32 Steady state run 0:47 Recap The "12-Minute Mile" Mission: I’m vlogging my daily training to show that age is just a number. If you're interested in longevity, injury prevention, and ultra running, subscribe to join the community of runners proving it’s never too late. Gear I Use: Watch: https://coros.com/apex2 Trail Shoes: https://www.altrarunning.com/en-us/tr... Road Shoes: https://www.altrarunning.com/en-us/ro... Recovery Tool: https://a.co/d/0cmDXixG Connect With Me: Strava:   / strava   #Ultramarathon #RunningOver50 #MastersAthlete #12MinuteMile #UltraTraining #fitnessover50 Music from #Uppbeat https://uppbeat.io/t/color-parade/eye... License code: ESRE2YU15BRPDRFY