Stop Using Only Gels! Real Food for 50k Training скачать в хорошем качестве

Stop Using Only Gels! Real Food for 50k Training

In this video, I’m sharing my latest session of ultramarathon training at 51 years old. Whether you are looking for an ultra marathon training plan or tips for running over 50, follow my daily journey as a masters athlete. If you can't stomach another gel, this video is for you. 🥔🏃‍♂️ Today’s 7-mile long run wasn't just about the miles; it was a Race Day Simulation for my gut. As a Masters Athlete, I’ve learned that nutrition is often the "DNF" factor in ultras. I'm following the Jason Koop philosophy of "training the gut." Today, I practiced eating breakfast potatoes mid-run to see how my body handles real food at a steady RPE 6. If you're over 40 and struggling with "gut bombs" on the trail, it's time to build a real food system. Chapters: 0:00 Intro 1:07 Long run 2:18 Eating breakfast potatoes 2:49 Back to the run 3:08 Recap The "12-Minute Mile" Mission: I’m vlogging my daily training to show that age is just a number. If you're interested in longevity, injury prevention, and ultra running, subscribe to join the community of runners proving it’s never too late. Gear I Use: Watch: https://coros.com/apex2 Trail Shoes: https://www.altrarunning.com/en-us/tr... Road Shoes: https://www.altrarunning.com/en-us/ro... Recovery Tool: https://a.co/d/0cmDXixG Connect With Me: Strava:   / strava   #Ultramarathon #RunningOver50 #MastersAthlete #12MinuteMile #UltraTraining #fitnessover50 Music from #Uppbeat https://uppbeat.io/t/soundroll/crime-... License code: I4KEPH2BIQ8UGCLA