Learn the Mic Release - Jump Rope Tutorial скачать в хорошем качестве

Learn the Mic Release - Jump Rope Tutorial

⚡𝗙𝘂𝗹𝗹 𝗠𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝘂𝘁𝗼𝗿𝗶𝗮𝗹⚡⁣ ⁣ The mic release is one of the most in demand jump rope skills. It's my favourite move and one that will add a lot of variety and fun to your jump rope sessions.⁣ ⁣ This tutorial breaks down the skill into component parts including the release, rotation, catch and jump as presented here. Feel free to save this video so you can scroll through at your own pace and tag anyone that may find it useful. ⁣ ⁣ These tips will help you to get started in the right way but practise, patience and repetition is certainly going to be required for this one! Enjoy!⁣ ⁣ 00:00 - Intro⁣ 00:55 - Rotation Drill⁣ 01:47 - How to release using The Wrist Pop Method⁣ 02:44...continued Wrist Pop Method⁣ 03:22 - How to release using The Tissue Box Method ⁣ 03:53 - Catching the Handle⁣ 04:19...continued More catching tips⁣ 05:16 - The Jump⁣ 06:02 - Wrist Pop Tips for Different Handle Lengths ⁣ 06:55 - Slow Motion ⁣ I launched this You Tube Channel to help you learn everything you need about jump rope and help you avoid the mistakes I made when I first started out in 2018. So make sure you subscribe for more free jump tips and tutorials!! Get yourself a rope and board the jumpwave here: https://doperopes.co.uk/collections/all​ Check out our beginners guide to jump rope: https://bit.ly/3vkF3mG​ How to size your jump rope: https://bit.ly/3dN9taY​ Which jump rope should I choose: https://bit.ly/3gBw6kA​ The Dope Ropes story: https://bit.ly/3gBmAhg​ Tricks,Tutorials and More: https://bit.ly/3tRFcxw​ Become an ambassador: https://bit.ly/3evVsO1​ Become a master in stationary movement and #jumpyrselflean