Fix Tight Hips & Achy Back After 45 | Menopause Relief Routine скачать в хорошем качестве

Fix Tight Hips & Achy Back After 45 | Menopause Relief Routine

Do your hips and lower back feel tight, achy, or just plain stiff—especially during menopause? You’re not alone. Hormonal shifts can impact joint mobility, core strength, and flexibility… but there’s something you can do about it. In this video, I’ll guide you through a gentle Pilates-inspired stretch routine designed specifically for the menopausal body. These movements will help you: ✅ Loosen tight hips and ease lower back tension ✅ Improve mobility without straining your joints ✅ Restore stability and reduce everyday stiffness This is the kind of smart, targeted movement that helps you feel strong, mobile, and pain-free—especially if you’re 45 and up. 🎥 Press play, and let’s get you moving again. 👍 Like this video? Hit LIKE & SUBSCRIBE to get new pain-free routines each week! 👋 I’m Eva Wennes, founder of PainFree For Life Pilates. I help women eliminate chronic pain without surgery or medications—so they can feel strong and free in their bodies again. 💻 Want to go deeper? Explore my Pain-Free from Home Video Series for hips, back, neck, and more 👉 https://painfreeforlifepilates.com/sh... 📅 Need personalized support? Book a free 15-minute consultation 👉 https://painfreeforlifepilates.com 🔗 Watch These Next: 🧘‍♀️ 5 Pilates Exercises for Tight Hips & Back    • 5 Must-try Pilates Moves For Relievin...   🔥 Stretches You Should Do EVERY Day    • Stretching - The Most Important Stret...   💪 Strengthen Your Core without the Back Pain    • Pain-Free Fitness for Beginners: Stre...   00:00 Introduction 00:32 Cat and Cow for better Spine Mobility 01:25 Saw - to Stretch the Lower Back and Hamstrings 02:35 Mermaid - to Stretch the Entire Back and Hips 04:24 HiPiriformis Stretch - to Eliminate Hip Tightness 04:52 Windshield Wipers - to Loosen Lower Back and Hips 05:24 Work with Me - Pain-Free from Home Series