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Discover the 5 smart food swaps that every diabetic must know! Avoid the common mistakes that could be spiking your blood sugar and learn how to take control. Don't miss out on the surprising swap in #3 that could change everything for your health! Also watch: 💥12 Foods That NEVER Spike Blood Sugar! (Diabetics Must-Know!) • 12 Foods That NEVER Spike Blood Sugar... Disclaimer: *Video for educational purposes only. The physician is prohibited from consulting, diagnosing or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication. Dr. João Sório - Endocrinologist - Internal Medicine (Duly registered with the medical council of Brazil) CRMSC 21454 RQE 17673 / 17674